How to Rebuild Your Life After Addiction

Not to mention that being in a healthy relationship with people you care about is also good for your mental and physical health. As you start to rebuild your life and your finances, don’t forget to be grateful for the things you do have. It can be easy to let yourself become negative and fall into old habits. I would not be sober today if I didn’t work on mental health along with my recovery. Roughly 50 percent of individuals with severe mental disorders are affected by substance abuse, (Source).

• What this means is you know that when you’re clean and sober you’re a good person, but when you’re drinking and drugging you’re a liar, cheater, and thief.
• You need to work as much as possible to get your life back on track, and rebound to the amazing you, you used to be.
• This is completely unrealistic to expect of others.
• You could even use a vision board or create a Pinterest board with images that represent your dreams and goals.

We have to start allowing ourselves to let go of guilt and self-doubt and start seizing opportunities as they arise. Even if we feel a bit out of our league along the way. Even the healthiest among us aren’t always putting the right foods into our bodies. Eat the right amounts of fruits, veggies, grains, dairy and meat (or meat alternatives).

Get Treatment for Drug & Alcohol Addiction at Renaissance Recovery

But how to rebuild yourself, first lies in letting go of the things that are holding you back. The challenges, limitations, and struggle of tackling negativity can be curbed by the fulfillment of your desires. In reality, the fact is not everyone finds success in rebuilding their life.

• Divorce is another common cause of financial hardship.
• There was so much sweat, a huge amount of tears shed behind closed doors, and times where there felt like there was no hope.
• This book provides great tools for further developing your life once you’ve rebuilt it.
• This visualization exercise, when done regularly, will serve as a reminder not to settle for less than what you want.
• This book made me want to strive to be a better person.
• If the rehab you or your loved one attended didn’t offer a treatment plan upon completion, then you should work with another sober peer to create one of your own.

Other times, it’s because we don’t want to put in the effort that taking care of ourselves requires. Let go of old relationships that have become negative or problematic. Sometimes maintaining our friendships is just not possible and we’re better off apart. Keep the changes small so you don’t feel overwhelmed by them. Be as descriptive as possible so you get a clear picture of what it is you will be working toward.

Stop trying to live up to the expectations of others.

Prioritizing self-care activities that bring you joy and happiness can also help boost your emotional health. If possible, completely get rid of your toxic relationships and remove yourself from harmful situations. Make small changes every day that take you out of your comfort zone. You don’t need to make big, sweeping changes all at once. You can make minor adjustments to get yourself used to being in unfamiliar territory. Unfortunately, it’s also boring and no longer a conducive environment for you.

Yes, it sounds difficult to be optimistic at this point. However, pessimism hasn’t rewarded anybody in life. You need to rebuilding your life after addiction count your blessings when you are at rock bottom because even there, you may find something that you are grateful for.

Timetable for Change

Through the difficulties of life, I’ve learned to be resilient. But you can decide what you’re going to do about it. It’s how you react to setbacks in your life that will define you. I’m talking about acting, improv, public speaking, drawing, writing, painting, and dancing. You’ll meet new people that want to develop themselves for the better. You’ll gain insights into how to convey emotions appropriately.

I don’t know about you, but I hate to learn and grow. I recently revisited several of my most life-changing books, the ones I feel genuinely changed my course and helped me grow. The last two years have left many of us feeling a little shaky and unsure and I’ve been finding it harder to maintain a sense of optimism and hope.